In many cultures around the world, people sit at tables or desks to eat their meals. However, in India, it is common for people to sit on the ground and eat their food. This practice has been a part of Indian culture for centuries and has several reasons behind it. In this blog, we will explore the reasons why in India people sit on the ground to eat.
1. Tradition and Culture
The practice of sitting on the ground to eat is deeply rooted in Indian tradition and culture. It is believed that this practice dates back to ancient times when people used to sit on the ground to eat as a mark of respect for the earth, which provides us with food and sustenance. Even today, many households in India continue to follow this tradition as a way of staying connected to their roots and honoring their culture.
2. Health Benefits
Sitting on the ground to eat has several health benefits. One of the primary benefits is improved digestion. When we sit on the ground and eat, we are naturally inclined to sit in a cross-legged position, which helps in promoting blood flow to the digestive organs. This, in turn, aids in digestion and prevents digestive problems such as acidity, bloating, and constipation. The position also leads to increased secretion of digestive acids in the stomach, which improves the digestive capacity of the body.
3. Spiritual Significance
In India, eating is not just about filling one’s stomach. It is also a spiritual and mindful activity. When we sit on the ground to eat, we are closer to the earth and more mindful of our food. It allows us to focus on the act of eating and savor each bite. It is believed that this practice promotes a sense of calm and helps in reducing stress and anxiety.
4. Equality
Sitting on the ground to eat is also a way of promoting equality. In India, it is common for people from all walks of life to sit together and eat, irrespective of their social status. This practice is a reminder that all human beings are equal and should be treated with respect and dignity.
In conclusion, sitting on the ground to eat is a deeply ingrained tradition in Indian culture. It has several benefits, including improved digestion, mindfulness, and promoting equality. While it may seem unusual to those who are not familiar with Indian culture, it is an important aspect of daily life for millions of people in India.
